How ‘The Pitt’ Star Supriya Ganesh Takes Care of Herself, From Weighted Blankets to Blood Tests

Indian-American actress Supriya Ganesh commands the screen as Dr. Mohan in The Pitt, HBO’s critically acclaimed medical drama that pulls in more than 10 million viewers per episode. Off set, she is all about self-care, beach escapes and hanging with her cat, Rosie.

Character Twist

“One big thing I make sure I do is get out of character every time I wrap. I tend to do some deep breathing exercises in my room, or I just slide down under my weighted blanket for a little bit—anything where I’m decompressing. One thing I recently realized about myself is thatI hold a lot of tension in my body without realizing it.”

Get Physical

“Something I started recently that I would recommend for everyone is physical therapy. I’m pretty much just trying to figure out where I naturally put tension and what I can do in terms of my posture to fix that. It’s crazy how much lighter I feel every time I leave my PT’s office. I sometimes feel like all my stress is stored under my shoulder blades. Massages, PT—all of those things help me stay grounded.”

Testing, Testing

“I took a blood test this year because I didn’t just want to keep taking and doing whatever. I’m a big believer in data and science and making sure I’m not just taking things randomly. It’s so awful to swallow a bunch of pills in the morning, so I want to make sure what I’m having is a mix that will help me. I realized I have a vitamin D and B12 deficiency, so I currently take those in the morning.”

Full Article:

https://www.newbeauty.com/supriya-ganesh-wellness-diary-2026/